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What Is Vitamin?

Vitamin is a chemical substance that cannot be synthesized by the body and are present in small amounts in food, essential for life and the daily activities that people carry out.

vitamin

The function of each vitamin, whether of any of the two types, is unique and irreplaceable. For this reason, when there is a mismatch in its levels, by default or excess, the body cannot work well, and alterations occur. For Vitamin write for us, Vitamins must be ingested through the diet to avoid deficiencies. Still, no food contains all the vitamins, so it is necessary to combine the different food groups to be well-nourished and cover the requirements of these substances.

Quickly the discovery of vitamins came with their first classification, according to their absorption form in the body.

Water soluble vitamins are (C, B1, B2, B3, B5, B6, B8, B9, B12). They are the ones that dissolve in water, making their consumption stricter because washing and cooking food causes their loss.
Fat-soluble vitamins (A, D, E, K). Instead, they are the ones that melt in body fat and oils, and when they enter the body, they are stored in the fatty tissues that it has, as well as in the liver.

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