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What Is Aromatherapy?

Aromatherapy

Aromatherapy is a behavior that uses essential oils from plants for medicinal purposes. These oils constitute the essence of the plant. They result from a series of chemical reactions producing their characteristic aroma. The essential oils of plants are used therapeutically through inhalation or by applying them straight to the skin, depending on the ailment to be treated.

This type of therapy is not considered a branch of traditional medicine. However, thanks to essential oils, the benefits of aromatherapy in our health are various and more than proven.

Every time a smell enters our nose, it stimulates the olfactory nerves that send these odors as chemical signals to the brain, specifically to the hypothalamus and the limbic system. The latter is in charge of modulating basic emotions. Depending on the type of oil used, the sensation they produce can be calming or stimulating. Therefore, there is a direct relationship between our smell and our state of mind.

Essential oils complement traditional treatments thanks to their notable anti-inflammatory, anti-infective (antibacterial and antiviral), and fungicidal properties. Infections and diseases are related mainly to the respiratory tract.

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