Calm your Mind
A calm Mind stops the flow of thoughts, is something to takes time and dedication. But in a few days, it ends up the effects on our body and our mental health.
It improves the way to understand and manage emotions and win in positive relationships. Also, it allows us to carry out activities. It requires low activation and makes the disconnect.
Calm your mind every day look for ways to relieve the stress feel from work or the big city’s rhythm.
And use the rush and pressure of the clock. Traffic jams, public transport, and delays push us to feel our mind racing and the difficulty of stopping our thoughts.
How can we Calm Our Mind and its Types?
1. Relaxation
Once you start to relax, you should practice every day. Find even 5 minutes to do it. Your mind will be able to make relaxation a habit in no time.
2. Inhalation
Always inhale deeply and slowly before you start. Focus on the air enters and leaves your body.
3. Avoid Distractions
Always the same quiet room, without distractions, a computer or television, and decoration are simple.
4. Create Good Atmosphere
Produce atmosphere lights, candles, incense to help you relax and focus.
5. Positive Thinking
Frustration is usual at first, but don’t hold onto negative thoughts. Just accept it and let it go. Get back to the breath.
6. Focus On Your Body
Focus on your body notice your hands, neck, and mouth. Look at every part of yourself as you breathe and calm your mind. Do it with your eyes closed always.
7. Turn Off Your Phone
No distractions try to be alone, and the phone turned off.
8. Be Yourself
Commit yourself to create a commitment to the practice and be yourself. It is essential to improve your life in the short, medium, and long term.
9. Stay Calm
Calm, you don’t want to spend 2 hours on the first day. Start with little time, and as you master the technique, you will increase it.
10. Listen to Music
Listen to music can choose calm songs, instrumental or with sounds of nature.
11. Seek Peace
All-day, dedicate a specific time to relaxation. But it is essential throughout the day to seek peace, such as at lunch or work.
12. Change your Posture
Change your posture, not all positions create calm. Always look for the most comfortable. And lay down is not usually a good option. Run the risk of fall asleep.
13. Change Your Technique
Change your technique, and fine for it must go testing. You are breathing Cycle Meditation. It is the perfect one.
14. Positive Attitude
Better in the morning start the day with a different attitude. Set the alarm a few minutes earlier.
15. Point Of Focus
Light a candle can use it blinking a point of focus. It relaxes your eyes closed.
16. Repeat Mantra
Repeat mantra is the best two syllables and can combine the breathing and cycles.
17. Don’t have Expectations
It does not matter what they tell you or what you have read. Relaxation and meditation are unique experiences for each person. Don’t expect to feel what others feel. Feel and enjoy for yourself.
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