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What is Eye Care?

The eyes are one of the most sensitive organs of the human being. They are exposed to different external factors affecting their functioning, from objects to some chemical substances.

Eye care

Eye care is a healthy habit of particular importance, mainly due to the significant exposure to screens experienced today. Hygiene is essential to keep your eyes healthy, so when washing your face, you should clean the area around them. It would help if you did not touch or rub them with your hands as you could expose them to infections.

A well-balanced diet also helps you maintain a healthy weight. This reduces the chances of obesity and related diseases, such as type 2 diabetes, the leading cause of blindness in adults. Little sleep means the eyes do not recover from the daily wear and tear. During the night, cells are regenerated that line the front face of the eye, so try to sleep 8 hours a day.

It Is Possible To Take Care Of Your Eyes By Following These Tips:

Sunglasses all year
No Smoking
watch what you eat
Don’t strain your eyes
caution at work
lubricate the eyes
Don’t rub your eyes
Perfect glasses and lenses
Sleep well
periodic reviews

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