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Coaching is a process in which a person or a group of people are placed under the tutelage of a coach who observes, assists, guides, accompanies, motivates, and evaluates during a particular time or the development of a project.

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What Is Health Coaching?

Health coaching

Coaching is an excellent tool to achieve goals at important moments in professional and personal life. Among others, a coach can help if you want to change something in your career or life, improve professionally and personally, achieve something that resists you, clarify yourself and make difficult decisions, or help you carry out expensive resolutions. Health coaching is described as a new trend in health promotion and education at the primary level of care, aimed at achieving empowerment and self-control of patients with chronic non-communicable diseases.

The limitations in traditional health education and the functions of the professional at the level mentioned earlier who decides to be a coach are exposed; Examples of coaching techniques are also offered, the scientific evidence of effectiveness is evaluated, as well as the possibility of intersectionality to support behavioral changes and the need to train professionals in the sector for such purposes.

Health Coaching -Everyone can take advantage of working with a coach. There are many types of coaching, depending on the objectives of each coach. Personal coaching and business coaching are the most common types. Someone who looks at what you do and asks, is this really what you wanted to do? One thing that people never do well is look at themselves as others see them. A coach helps a lot.

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