We all enjoy starting our day with a nice cup of coffee. It enables us to perform all of our tasks with greater energy. However, the first cup of coffee in the morning is always objectified. Many people are concerned that caffeine is damaging to their health. It affects the digestion process and leads to intestinal issues. So, should we stop drinking coffee? What should we take to feel energised? Where will we obtain the energy to perform all of these tasks? Don’t worry. Wellhealthorganic.com provides answers to all of your enquiries and advice, including morning coffee tips with no side effects.
What are the drawbacks of drinking coffee in the morning?
- Coffee is a highly caffeinated beverage, and we are all aware that caffeine is addicting.
- In the morning, our bodies are susceptible; at this point, they require something healthy to obtain energy. Instead of consuming nourishing foods, we drink coffee on an empty stomach, which destroys the stomach’s wall and causes ulcers.
- Coffee on an empty stomach causes serious harm to nerve cells, weakening them.
- Having coffee as your first drink in the morning promotes indigestion, gas and bloating. This causes slower metabolism and digestion, and undigested food will adhere to your intestines, making you feel constipated.
- Coffee reduces insulin sensitivity. This causes an imbalance of sugar levels in your body. Resulting in craving for more sugar content and packaged food that will lead to weight gain.
- Coffee is known for its highly acidic nature that means it makes you dehydrated. Coffee absorbs a significant amount of water from our bodies. It stops our bodily cells from absorbing water.
- Coffee instantly boosts your mood and energy by producing dopamine in our bodies, but after the dopamine stops working, it releases substances such as cortisol and depressive hormones. This causes more stress on the body. Making you unhappy and melancholy.
Tips to Avoid Morning Coffee Side Effects
To minimize the side effects of your morning coffee, wellhealthorganic.com suggests the following tips1:
- Drink Warm Water First: Start your day with a warm glass of water to help flush out toxins and relieve constipation. This prepares your body for coffee1.
- Dilute Your Coffee: If you prefer black coffee, increase the water content and decrease the coffee amount. Adding a tablespoon of cow ghee or coconut butter can also improve gut health and neutralize acidity1.
- Add Milk to Coffee: Adding milk to coffee can help neutralize its acidic effects and make it more nutritious. If you’re lactose intolerant, consider using soy milk or coconut milk1.
- Eat Breakfast First: Have breakfast before your coffee to reduce potential side effects1.
- Choose Small Cups: Opt for smaller cups of coffee in the morning and afternoon instead of one large cup on an empty stomach1.
- Add Cinnamon: Sprinkle cinnamon powder on your coffee instead of chocolate powder. Cinnamon can boost energy levels and improve gut health1.
- Avoid Sugar and Sweeteners: Refrain from adding sugar or sweeteners, as they can cause insulin spikes. Instead, use cinnamon powder or jaggery for sweetness1.
Conclusion
The therapies listed above are effective. However, before incorporating any of these remedies into your lifestyle, you should speak with your physician. Since no one knows us better than our own physician, it is always preferable to seek expert advice for better outcomes. It’s important to remember that just because something works for someone else doesn’t always imply it will work for you. Therefore, it is preferable to have all the explanation from your own physician.
